Fatty Fishes = Good Times!
A new study shows that there may be one more reason to eat Omega 3s. In addition to being good for your heart, and your general health, it seems these fatty acids (which are found in fish, walnuts, and some leafy green veggies), are also good for your mood.  In the study, volunteers who had lower levels of Omega 3s, were more likely to have a negative attitude, or report that they were feeling mildly or moderately depressed. Feeling blue? Chow down on a salmon-topped spinach salad and let us know if your frown turns upside down.


The Truth About Dairy & Weight Loss

Over the past couple of years, we've been bombarded with conflicting reports about the effect dairy has on weight loss. Some studies say it helps us lose weight, while others say it can do just the opposite. The upcoming April issue of Women's Health features a few articles on the subject.  There's lots of relevant stuff in the mag, but the thing that interested us most, was that eating three servings of dairy a day CAN actually help people burn more fat than people who don't eat the dairy.  The reason, experts say, is the large amount of calcium that is in dairy.  Calcium acts as a fat-burner. According to the mag, "It appears that increasing calcium helps release fat-burning hormones and that other compounds in dairy help you hold on to muscle tissue often sacrificed during a weight-loss program. Other research indicates that when your body has too little calcium, the chemicals released to help maintain regular levels slow fat burning. " To read more about it, check out the April issue of Womens Magazine (nice mag, BTW), which goes on sale on March 21st.

New Foods & Stuff...

Sugar Free Cool Whip - There's Cool Whip Lite (lowfat), Cool Whip Free (fat free), and now SUGAR FREE COOL WHIP (sugar free). It's yet another option (with 20 calories and 1g fat per serving) in CW's ever-growing line of diet-friendly whipped toppings.

Little Debbie Nourishing Snack Bars - The Debster has been busy of late, turning some of her signature snacky cakes into good-for-you bars. They come in Nutty Peanut Butter, Swiss Creme and Oatmeal Creme and each has about 110-120 calories and 2-3g fat. Yum. We can't wait to try these.

Birds Eye Steamfresh Frozen Vegetables - These new flash-frozen veggies steam right in the bag. In NINE varieties. Woohoo!

CHEW ON THIS:
This week is American Chocolate Week.
^^From Hungry girl.
OH SO FAB
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Fitness

Success

When it comes to fitness routines and exercise, many people find themselves failing to achieve their goals. Here's a few tips and tricks that might help you with sticking to your routine and achieving fitness success.

Set Daily Goals	In the morning, write down one thing that you want to accomplish that day. People who set long term goals tend to give up because their goal is not being accomplished in one day.
Work Out with a Friend	If you're not in the mood to exercise, your friend will be the small motivation you need to get you going that day. You wouldn't want to leave your friend stranded at the gym, would you?
Do Something You Enjoy	Exercise is not just running on a treadmill and lifting weights. When planning a fitness routine, try incorporating things you enjoy - whether it be swimming, soccer, tennis, etc. When you are doing something you enjoy, you'll tend not to get bored and give up.
Be Realistic	Don't push yourself too hard or set an impossible goal that you know is impossible for you to achieve. You will be more motivated to continue your exercise routine if you see that your small goals are being accomplished.
Think Positive	Write one positive thing about yourself in a journal each day. It is extremely important to feel good about yourself. If you're having a bad day, you can look in your journal and remember all of the positive things you noticed about yourself.
Rest	Even body builders have at least one day of rest in-between their rigorous exercise routines. Your body needs at least a day of rest after an exercise routine so it can rebuild muscles and simply rest up. Listen to your body - If you feel too tired or week to exercise one day, you probably need a day's break.

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